Activate Performance

By placing importance on good spinal health and function, alleviating pain, improving posture and mobility, and living a healthy lifestyle, one can improve performance in life.

Back Your Inner Athlete by building core muscles to help support your spine, which provides stability and protection.  A good place to start is simply walking regularly to boost mood, alertness and energy levels.  It's easy, accessible and free!

You can integrate walking into your lifestyle by planning ahead, setting goals, using a pedometer, tracking 'everyday' activity, engaging your friends and rewarding yourself when you reach your goals.

To help make walking easier, the Chiropractors' Association of Australia developed the Just Start Walking mobile app which can be downloaded here.

An active spine is a healthy spine, and a healthy spine leads to a healthier life.

Learn how to Back Your Inner Athlete at School >
Learn how to Back Your Inner Athlete at Work >
Learn how to Back Your Inner Athlete at Home >
Learn how to Back Your Inner Athlete at Retirement >
Learn how to Back Your Inner Athlete while Outdoors >
Learn how to Back Your Inner Athlete and Avoid Text Neck >

Search for a CAA member chiropractor in your local area >

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